User Support Guide

Open the app and tap any card under Quick Measurement (e.g., Waist or Hip).

Enter the value, add an optional note, and save.

Use the Measurement Guide from the Add screen if you’re unsure how to measure.

Go to Settings > Units.

Choose centimeters (cm) or inches (in). Your data will be shown in the selected unit.

Go to Settings > Notifications.

Enable Measurement Reminders and set your preferred reminder interval.

The app title and icon show Contura at the top.

Sync indicators (top right):

• iCloud: Shows current iCloud status.
• Health app: Shows current Health sync status.

Indicator colors: Green = Synced, Yellow = Needs attention or permission, Red = Failed, Blue = Checking.

Tap any body part card to add a new entry quickly.

Shows your latest measurements. Tap “View All” to open the full list.

Tap the Share button to create a summary image and share it; you can also save it to Photos.

From Home, tap a body part in Quick Measurement, enter the value, add an optional note, then save.

From the Add screen, open Measurement Guide for step-by-step instructions, common mistakes to avoid, and recommended tools.

Add short notes (e.g., time of day, posture, or context) to each measurement.

Open Records (View All) > swipe on a record to Edit or Delete.

Choose Custom to track any other body part that’s important to you.

Filter by Body Part and Time Range (Recent Week, Month, 3 Months, Year, or All Time).

Sort by date (newest/oldest), value (largest/smallest), or group by body part.

Records are grouped by Today, Yesterday, weekday name, or date, making it easier to review.

Choose a body part and time range to see trends.

View key statistics such as current value, record count, average change, and overall trend.

The chart visualizes changes over time and can show your goal line if set.

Open Analytics for a body part and set a target value to track progress.

Use Export to share or back up your data as needed.

Go to Settings > Units to switch between centimeters and inches.

All values in the app will display using the selected unit.

Keep your data up to date across devices signed in with the same Apple ID and iCloud enabled.

Check the iCloud status indicator on the Home screen; tap it for more guidance if needed.

Connect with Apple’s Health app to optionally read/write supported measurements.

Use Settings > Health to manage permissions and auto-sync preferences.

If permission is not granted, the Health indicator shows a state that needs attention.

Go to Settings > Notifications.

Turn on Measurement Reminders and set your preferred interval.

Ensure iOS notifications are allowed for Contura in the system Settings if you aren’t receiving alerts.

Go to Settings > Data > Export to generate a file or share from Analytics when available.

Go to Settings > Data > Import to bring in previous backups when supported.

On the Home screen, tap Share to create a visual summary and share it or save it to your Photos.

• Make sure you’re signed in to iCloud and iCloud Drive is enabled.
• Check the iCloud indicator on the Home screen. If it shows Yellow or Red, tap it to see what to do next.
• Ensure you have a stable network connection.

• Go to Settings > Health and ensure permissions are granted for the data types you want.
• Open the Health app > Privacy > Apps > Contura to confirm permissions.

• Ensure notifications are enabled for Contura in iOS Settings > Notifications.
• In the app, check Settings > Notifications and verify your reminder interval is set.

Go to Settings > Units, switch to your preferred unit (cm or in).

Check filters in Records (e.g., Body Part or Time Range) and clear them if needed.

• Measure at similar times of day.
• Maintain a consistent posture and tape position.
• Add notes to record context that might affect results.

• Dynamic Type: Contura respects system text size settings for better readability.
• Clear labels: Each body part is labeled with text and an icon for quick recognition.