Red and blue overlay
One body, two dates. Red marks where volume was added and blue where it went, right on the spot that changed.
Contura turns your height, weight and tape measurements into a 3D body on your iPhone. Measure once a week and see exactly where you change. No photos, no scans.
Two people can weigh exactly the same and look nothing alike. The scale gives you one number. Your waist, hips and chest show where the weight actually sits, and that is what Contura tracks.
Waist 37 in·Hip 42 in
Waist 27 in·Hip 38 in Same height, same weight. More muscle and less fat change the whole shape.
Tap a body part and scroll the ruler. The 3D body shows exactly where the tape goes, so you measure the same spot every time.
Your numbers become a body you can turn and zoom. It updates the moment you save.
Your plan sets targets for weight and each circumference and tells you what to measure on which day.
Weight plus nine circumferences. Arms, wrists, thighs and calves can be logged left and right, and you can add spots of your own.
Neck Shoulder girth Chest Waist Hip CalfL · R ArmL · R WristL · R ThighL · R
One body, two dates. Red marks where volume was added and blue where it went, right on the spot that changed.
Put any two dates next to each other, with the measurements under each, and compare the shape at a glance.
Drag to compare two moments. In the app you can compare any two dates you have measured, side by side or overlaid.

BMI, waist-to-height, waist-to-hip, a body fat estimate and more, with trend lines that show where you are heading. In plain words, without medical claims.
Contura builds your body from measurements, so there is nothing sensitive to upload. Your data stays on your iPhone, with optional iCloud sync and Apple Health.
Read the full Privacy Policy →
Contura Pro includes
$4.17per month
$49.99 per year
Save 58% vs monthly
$9.99per month
$129
One payment, yours for good
Free to download. Log your measurements without an account, and upgrade when you want the full picture.
Contura is an iOS body tracking app that creates a parametric 3D body model from height, weight, and circumference measurements. It is meant for people who want to compare body shape over time without relying on progress photos.
Progress photos are hard to repeat. Pose, distance, angle, lens, lighting, clothes, and posture can all change, and most people cannot easily photograph their own back. Contura uses measurements instead, then shows change on a consistent 3D body model.
Compare lets you choose any two body moments across past, present, and future. Red means the later body has more volume in that area. Blue means it has less volume. Circumference deltas keep the visual change tied to specific measurements.
No. Contura does not require body photos, camera scans, controlled lighting, or cloud image processing. You enter measurements manually or optionally import supported Apple Health data.
Contura maps your measurements onto a parametric 3D body model, so it is a measurement-based model rather than a scan or photograph. Height and weight can create a starting estimate; adding waist, hip, chest or bust, arm, thigh, calf, neck, and wrist measurements improves the match.
Yes. Because the body is a 3D model, you can rotate it and inspect views that are awkward to capture in normal photos, including side and back changes. The model is still based on the measurements you provide.
Past Me estimates a past version of your body from a short questionnaire, remembered body signals, and historical Contura data when available. It is designed for moments when you do not have a reliable before photo.
Future Me is a projection, not a guarantee. It estimates a plausible future body shape from your goals, measurement history, and trend quality, with horizons such as 1, 3, 6, or 12 months.
Yes. Contura can start from height and weight, and Apple Health can optionally import supported weight and waist data. A tape measure is recommended when you want the 3D model and red/blue comparisons to reflect your body more closely.
MyFitnessPal tracks food and calories. Happy Scale tracks weight trends. Contura focuses on body shape: circumference changes, 3D viewing, red and blue comparison overlays, Past Me reconstruction, and Future Me projection.
MeThreeSixty and ZOZOFIT are photo-based scanning workflows. Contura is measurement-based: no front photo, no side photo, no camera scan, and no cloud image processing. The 3D body is generated from measurements and rendered on-device.
Contura tracks height, weight, neck, upper arm, wrist, chest or bust, waist, hip, thigh, and calf. It calculates 15+ metrics including BMI, BFP, FFMI, BMR, WHR, WHtR, RFM, ABSI, Adonis Index, conicity index, metabolic age, somatotype, and frame size.
Yes. Contura stores body data on your device by default, does not require an account, and does not operate backend servers for measurements. Optional iCloud sync and Apple Health integration are controlled by Apple settings.
Yes. Core measurement logging, 3D body viewing, body metrics, and comparisons work on-device. Internet is only needed for optional services such as App Store downloads or Apple-managed sync features.
Yes. Contura supports iPhone and iPad on iOS 18.0 or later. The App Store listing and download availability are managed by Apple for each device and region.
Contura is free to download. An optional Contura Pro subscription is available; United States pricing is US$9.99/month or US$49.99/year (with a 3-day free trial), or a one-time Lifetime purchase at US$129. Prices vary by App Store region.
Contura is a body measurement tracking app with a 3D human body model that updates in real time as you log measurements.
Free download for iPhone and iPad on iOS 18.0+. You can begin without an account, a camera setup, or a progress photo.
Download on the App Store