Contura
English
Get the app

Enter your measurements.
See your body in 3D.

Contura turns your height, weight and tape measurements into a 3D body on your iPhone. Measure once a week and see exactly where you change. No photos, no scans.

Progress tab: week streak, achievements and a body comparison with blue overlays where volume was lost
Contura Measure tab: a full-colour 3D body with neck, chest, waist and hip measurements and a weight trend chart
Insights tab: a physique radar chart of body proportions and a waist trajectory forecast
  • Built for iPhone and iPad on iOS 18.0+
  • No progress photos or camera required
  • On-device storage by default, with optional iCloud sync

Same weight. Different body.

Two people can weigh exactly the same and look nothing alike. The scale gives you one number. Your waist, hips and chest show where the weight actually sits, and that is what Contura tracks.

5′5″ · 143 lb, Waist 37 in, Hip 42 in Waist 37 inHip 42 in
5′5″ · 143 lb
5′5″ · 143 lb, Waist 27 in, Hip 38 in Waist 27 inHip 38 in
5′5″ · 143 lb

Same height, same weight. More muscle and less fat change the whole shape.

Measure once a week. Watch the change add up.

  1. Entering a waist measurement on a scroll ruler while the 3D body highlights the waist
    1

    Log it in seconds

    Tap a body part and scroll the ruler. The 3D body shows exactly where the tape goes, so you measure the same spot every time.

  2. Contura Measure tab: a full-colour 3D body with neck, chest, waist and hip measurements and a weight trend chart
    2

    See your shape

    Your numbers become a body you can turn and zoom. It updates the moment you save.

  3. Progress tab: week streak, achievements and a body comparison with blue overlays where volume was lost
    3

    Follow a weekly plan

    Your plan sets targets for weight and each circumference and tells you what to measure on which day.

What you can measure. All on one body.

Weight plus nine circumferences. Arms, wrists, thighs and calves can be logged left and right, and you can add spots of your own.

Neck Shoulder girth Chest Waist Hip CalfL · R ArmL · R WristL · R ThighL · R
Weight Left and right + Your own spots

See the change two ways.

Red and blue 3D comparison of two dates: red where volume was gained, blue where it was lost

Red and blue overlay

One body, two dates. Red marks where volume was added and blue where it went, right on the spot that changed.

Two 3D bodies side by side, from the first measurement and today

Side by side

Put any two dates next to each other, with the measurements under each, and compare the shape at a glance.

Progress you can see, even when the scale stalls.

Drag to compare two moments. In the app you can compare any two dates you have measured, side by side or overlaid.

  • Volume gained
  • Volume lost
Then Now Waist −4.3 in
Illustration made with two preview bodies.
Insights tab: a physique radar chart of body proportions and a waist trajectory forecast
Metrics Center with BMI, FFMI, waist-to-height and other body metrics, each with its latest value and date

Your numbers, explained.

BMI, waist-to-height, waist-to-hip, a body fat estimate and more, with trend lines that show where you are heading. In plain words, without medical claims.

  • BMI
  • BFP
  • FFMI
  • WHR
  • WHtR
  • BMR
  • RFM
  • ABSI
  • Adonis Index
  • Conicity Index
  • Metabolic Age
  • Somatotype

No photos.
No account. No server.

Contura builds your body from measurements, so there is nothing sensitive to upload. Your data stays on your iPhone, with optional iCloud sync and Apple Health.

Read the full Privacy Policy →

Free to download. Pro when you want more.

Contura Pro includes

  • Your 3D body Measurements become a body you can turn, zoom and revisit on any date.
  • Red, blue and side-by-side See exactly where you changed between any two days.
  • A weekly body plan Targets for weight and every circumference, with a measuring schedule.
  • Metrics Center BMI, FFMI, waist-to-height and more, each explained with its history.
  • Goal body forecasts Preview a simulated goal shape and compare it with today.
  • iCloud sync and export Your history on every device, exportable whenever you want.

Monthly

$9.99per month

Lifetime

$129

One payment, yours for good

Download on the App Store

Free to download. Log your measurements without an account, and upgrade when you want the full picture.

Questions, answered.

What is Contura?

Contura is an iOS body tracking app that creates a parametric 3D body model from height, weight, and circumference measurements. It is meant for people who want to compare body shape over time without relying on progress photos.

Why not just use progress photos?

Progress photos are hard to repeat. Pose, distance, angle, lens, lighting, clothes, and posture can all change, and most people cannot easily photograph their own back. Contura uses measurements instead, then shows change on a consistent 3D body model.

What does the red and blue comparison show?

Compare lets you choose any two body moments across past, present, and future. Red means the later body has more volume in that area. Blue means it has less volume. Circumference deltas keep the visual change tied to specific measurements.

Do I need to upload a body photo?

No. Contura does not require body photos, camera scans, controlled lighting, or cloud image processing. You enter measurements manually or optionally import supported Apple Health data.

How accurate is the 3D body model?

Contura maps your measurements onto a parametric 3D body model, so it is a measurement-based model rather than a scan or photograph. Height and weight can create a starting estimate; adding waist, hip, chest or bust, arm, thigh, calf, neck, and wrist measurements improves the match.

Can Contura show changes in my back or side view?

Yes. Because the body is a 3D model, you can rotate it and inspect views that are awkward to capture in normal photos, including side and back changes. The model is still based on the measurements you provide.

What is Past Me?

Past Me estimates a past version of your body from a short questionnaire, remembered body signals, and historical Contura data when available. It is designed for moments when you do not have a reliable before photo.

What is Future Me?

Future Me is a projection, not a guarantee. It estimates a plausible future body shape from your goals, measurement history, and trend quality, with horizons such as 1, 3, 6, or 12 months.

Can I use Contura without a measuring tape?

Yes. Contura can start from height and weight, and Apple Health can optionally import supported weight and waist data. A tape measure is recommended when you want the 3D model and red/blue comparisons to reflect your body more closely.

How is Contura different from MyFitnessPal or Happy Scale?

MyFitnessPal tracks food and calories. Happy Scale tracks weight trends. Contura focuses on body shape: circumference changes, 3D viewing, red and blue comparison overlays, Past Me reconstruction, and Future Me projection.

How is Contura different from MeThreeSixty or ZOZOFIT?

MeThreeSixty and ZOZOFIT are photo-based scanning workflows. Contura is measurement-based: no front photo, no side photo, no camera scan, and no cloud image processing. The 3D body is generated from measurements and rendered on-device.

What measurements and metrics does Contura track?

Contura tracks height, weight, neck, upper arm, wrist, chest or bust, waist, hip, thigh, and calf. It calculates 15+ metrics including BMI, BFP, FFMI, BMR, WHR, WHtR, RFM, ABSI, Adonis Index, conicity index, metabolic age, somatotype, and frame size.

Is my body data private?

Yes. Contura stores body data on your device by default, does not require an account, and does not operate backend servers for measurements. Optional iCloud sync and Apple Health integration are controlled by Apple settings.

Does Contura work without internet?

Yes. Core measurement logging, 3D body viewing, body metrics, and comparisons work on-device. Internet is only needed for optional services such as App Store downloads or Apple-managed sync features.

Does Contura support iPad?

Yes. Contura supports iPhone and iPad on iOS 18.0 or later. The App Store listing and download availability are managed by Apple for each device and region.

Is Contura free and how much is Pro?

Contura is free to download. An optional Contura Pro subscription is available; United States pricing is US$9.99/month or US$49.99/year (with a 3-day free trial), or a one-time Lifetime purchase at US$129. Prices vary by App Store region.

What Contura is, in plain terms.

Contura is a body measurement tracking app with a 3D human body model that updates in real time as you log measurements.

Product type
iOS body measurement tracking app with parametric 3D body model
Measure tab
Tap body parts, slide to input measurements, 3D model shows measurement positions and updates live
Progress tab
Red/blue volume overlays comparing any two body states; side-by-side or overlay comparison modes
Insights tab
Normalized radar chart, trajectory graphs with future projections, ratio analysis, 12+ advanced metrics (FFMI, ABSI, etc.), expert-generated body report
Time slider
Scrub to any past date and see that day's body shape
Privacy
No progress photos or camera required, on-device storage by default, optional iCloud sync
Platforms
iPhone and iPad on iOS 18.0+
Pricing
Free download; optional Pro subscription at US$9.99/month or US$49.99/year, or a one-time Lifetime purchase at US$129. Yearly plan includes a 3-day free trial where available. Prices vary by App Store region.

All you need is a tape measure.

Free download for iPhone and iPad on iOS 18.0+. You can begin without an account, a camera setup, or a progress photo.

Download on the App Store